Foods for  Your Life is my companion project to my Energy books and audio series:

• Energy for Your Life:  The Essential Guide — Summer 2011 release; and
• Instant Energy for Your Life:  Get More Energy into Your Average Day — Audio book sample
• Instant Energy Six-Part, Life-Changing Webinar Series starts Feb. 2, 2011 at 8 p.m. E.D.T.

Although Foods for Your Life is a direct result of my own need to know what I could do to heal and stay healthy, whenever I’d do an Energy for Your Life workshop or consultation, inevitably clients would ask me what they could eat.  That’s how my food blog was born.

Folks would want to know if what they were eating, drinking or the vitamins or supplements they were taking would help or hurt their energy levels.  But often the conversation would move back and forth between what was happening to them because of the emotional and mental ways they used their energy, as much as what was physically going on in their lives.  Eating the right foods is great, but it became very clear that food was only part of the answer.

If you want to find out what you can do to stop having your own energy levels to drop, fluctuate, or run out, then check out my Energy pages.  Energy for Your Life will help you re-think how, why and who you share your energy with.  Energy for Your Life was developed to help you:

• Heal better, faster and keep your energy burning at a more constant rate.
• Keep your vibes positive for longer and longer periods of time.
• Combine healthier thinking with positive emotional reinforcement so you can stick to your healthier eating habits.
• Stop emotionally leaking energy, time and money and anything else created by your energy to others, unless you want to give it to them.
• Help raise your self-esteem and get your life as well as your energy back.
• Self-monitor how much energy you need, and stop energetically self-defeating behaviors.
• Maximize the emotional energy you do have to make it even more useful and positively-charged.
• Get higher quality energy to help you heal better and faster.
• Get the mental muscle so you no longer get down on yourself.
• Stop emotionally stealing your own energy from yourself.

You quality control the energy that you will receive, retain and recycle to yourself and others.   Click on this Energy for Your Life to find out what you can get high quality energy and the life that comes with it.